Is Green Tea Good For You

Is Green Tea Good For You

It’s common knowledge that green tea has been popular the world over, particularly in Asian countries Including China where it was first used as far back as 2000 BC. The question “is green tea good for you” is still being asked my those that arrant aware of why green tea first became so popular. Over time usage and knowledge has been gained through scientific research and dieticians and scientists alike now know the truth about this famous beverage.

Next to water, tea is the most popular drink on Earth. There are three main varieties of tea – black, green, and white. Anything that is not made from the tea leaves may be known as herbal tea, although these drinks do not have the health benefits of the real deal. Although all real tea comes from the same plant, green tea leaves do not go through the wilting and oxidation process. This is in contrast to black teas, which wilt and go through the full oxidation process before being steeped in hot water. Black teas typically have a sweeter and stronger taste, while green has a more natural-tasting flavor.

Is Green Tea Good For You

Because black tea caught on in the Western world, many doctors and scientists were quick to claim that it was somehow better. In recent years, modern professionals have learned that it is in fact green tea that has more antioxidants. These powerful compounds destroy free radicals in the body, which are bad for human health. Those individuals who wondered is green tea good for you would be amazed to know that lessening the amount of free radicals can help with everything to staving off cancer, giving better mental health, increasing one’s metabolism, and all-around well-being.

Free radicals harm the humans who host them by damaging DNA strands, making the body less efficient. The antioxidants that fix this are known to be in chocolate, red wine, and other foods and beverages as well. While these dietary items are effective, the particular types of antioxidants found in green tea are much more concentrated.

This makes green tea a sort of atomic bomb for free radicals, and regular consumption of green tea adds even more health benefits. It is also thought to be one of the reasons why many Asians, particularly Japanese people, have some of the highest life-expectancies in the entire world (although consumption of fish is also thought to be a factor, since fish is loaded with antioxidants as well.)

Consuming green tea as part of one’s diet is quick and easy. One does not even need to consume it hot. A few tea bags brewed over two cups of hot water can be cooled with ice, then consumed at one’s leisure as an iced tea. This is much better than commercial ice tea blends, which use lower quality black teas instead. One can even add sugar, honey, lemon or agave to their mixture, or brew the tea with mint for an additional refreshing flavor.

While it is simple to see how consuming green tea can lead to health benefits, there are other uses for the product as well. Recently, researchers have begun to ask themselves, “is green tea good for acne?” and “is green tea good for skin?” These two questions have formed the basis of a vast amount of research in recent years, and the results have been illuminating.

Women and men alike use any and all products they can get to give their skin a healthy, youthful glow. These products often have strange names and a myriad of chemicals, and are extremely expensive most of the time. Spending all this money on products is meaningless – savvy image-conscious people know that green tea works wonders, and has for years. Some companies have already begun putting green tea extract into their gels and creams, and the results have been phenomenal. As it turns out, the same vitamins and minerals that are are absorbed in the stomach can also be absorbed through the skin. By simply holding a wet tea bag in place over the problem areas or all around the face for a few minutes, people of all ages and skin types can see benefits. Again, regular use is key to maintaining these effects, but for those asking themselves “is green tea good for acne?” and “is green tea good for skin?”, the results will be too good to pass up.

Relative to other types of teas, green tea is relatively inexpensive, due to its popularity. The results people get are tantalizing, yet it is the fine taste and clear-hardheadedness that people really come to enjoy. While all tea is good tea, there is really nothing like a properly steeped cup of the green stuff.